Have a look at some personal reflections and strategies for improved well-being. Transform your life, achieve wellness of mind, body and soul.
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A frequent issue that I work with in my practice is the emotion of overwhelm. It needs little explanation as most of us have experienced it during our lives but it has become more and more common. This may be due in part to the speed with which we now can accomplish various tasks using…
chakras CST daily-energy-routine donna-eden eden-energy emotional stress energy-medicine gratitude grounding IHM middle-eastern-dance motherhood neurovasculars pain
Clearing and Energising your Hands to Optimise Healing and Creativity
Part of my own daily self-care is to open and clear the energies in my hands. This helps to release any accumulated, stagnant energies and bring in fresh energy by activating the chakras in the hands and encouraging energy to flow through the meridians. Opening your hands has many physical benefits including relief for pain,…
The Importance of Self-Care
Self-care is an essential part of any treatment programme that wishes to support the highest, healthiest expression of ourselves. Part of my service is to teach my clients and students how to take care of their energies on a daily basis. Here you can find useful videos and common protocols. The Daily Energy Routine The…
What’s all the fuss about being grounded?
I would like to begin by sharing with you my experience after I gave birth to my first child. She was long awaited. I had actually been anticipating having a baby since the age of three. Yes, three years old! My many dolls were my babies and I cared for them as if they were…
My Journey with Pain
Since my first back injury at the age of 11, I was plagued for many years, on and off, with back pain which eventually culminated several decades later in 4 herniated discs. For six months I was unable to walk, stand or sit without pain and could only find relief when on all fours. I…
Can energy therapies help me?
As Albert Einstein said, “Everything is energy and that’s all there is to it.” People come to see me for many reasons, from dealing with the stresses of our daily lives which may show up as insomnia and various types of body pain, emotional and mental health issues such as depression and grief, anxiety and…
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