Category: Self Care

  • Overwhelm!


    A frequent issue that I work with in my practice is the emotion of overwhelm.  It needs little explanation as most of us have experienced it during our lives but it has become more and more common. This may be due in part to the speed with which we now can accomplish various tasks using…

  • Clearing and Energising your Hands to Optimise Healing and Creativity


    Part of my own daily self-care is to open and clear the energies in my hands. This helps to release any accumulated, stagnant energies and bring in fresh energy by activating the chakras in the hands and encouraging energy to flow through the meridians. Opening your hands has many physical benefits including relief for pain,…

  • The Importance of Self-Care


    Self-care is an essential part of any treatment programme that wishes to support the highest, healthiest expression of ourselves. Part of my service is to teach my clients and students how to take care of their energies on a daily basis. Here you can find useful videos and common protocols. The Daily Energy Routine The…